Adolescent Well being
RELATIONSHIP ISSUES
Improve communication, reduce distance and build stronger healthier relationships.
ANXIETY & DEPRESSION
Evidence-based care to manage worry, stress, sadness, low motivation and feel more like yourself again.
TRAUMA SUPPORT & EMDR
Specialized support including EMDR therapy to process past trauma and to help you heal.
COPING TOOLS (CBT & DBT)
Learn skills that help like CBT to change unhelpful thoughts and DBT for managing emotions and stress.
FAMILY CHALLENGES
Improve family dynamics, resolve conflict and create a more peaceful, supportive home together.
YOUR JOURNEY WHAT TO EXPECT
Therapy is a collaborative process. At Pilot, we don’t believe in one-size-fits-all solutions or overnight guarantees. Our role is to provide a safe, confidential space…
Evidence-based tools like CBT and DBT help you navigate life’s challenges. Your progress is a unique journey that depends on active collaboration, pacing, and your individual goals.
Understanding the Therapeutic Process
THERAPY THAT FITS
YOUR LIFE
Flexible, confidential care for teens
and families in the Bay Area.
RESOURCES FOR WHOLENESS
TEEN FOCUSED
COMPASSIONATE. FAMILY CENTERED
EVIDENCE BASED. RESULT DRIVEN.
BOOK A FREE CONSULTATION
In-person or online sessions.
Private, confidential care.
Flexible times that work for you.
