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March 30, 2021 Admin

Do you need to be more creative? Lower your stress levels

Does happiness make us more creative? Yes, it does. Incredibly, the greatest block to your own creativity is stress. Thinking outside of the box and being creative is a fascinating process that requires the activation of several areas of the...

February 19, 2021 Admin

Reigniting Self-Soothing in the Modern Age

As adults we often forget the primal ability to self soothe. We often teach children how to calm themselves when upset or throwing a tantrum yet as we grow older we lose or forget the ability to do this for ourselves. As adults we learn to hold...